Author Archives: therapywithsherrie

This summer has been nice. More than nice, this summer was normal (FINALLY!). We ventured outside again, events were open, we saw people once again. Catching up with friends, seeing loved ones, being in the world – both inside venues and outdoors has been an incredible experience following two years of back-to-back lockdowns. With fallContinue reading “How to Reset This Fall”

Hello Ontario, we are officially in lockdown. With lockdown often comes decreased movement, social isolation and feeling low/uncertain. An online Yoga Class can help you, here’s how: Increasing body movements to reduce stiffness from sitting in a chair all day and creates happy hormones to increase your mood. Doing an online class with other peopleContinue reading “5 Reasons Why You Should Take an Online Yoga Class”

1.     Mindfulness helps calms uncertainty  We are living in unprecedented times and no one knows when COVID-19 will go away and if it is possible to get rid of it completely.  The way we live has changed dramatically and “going back to normal” might not be an option anytime soon.  Every time weContinue reading “4 Reasons Why You Should be Practicing Mindfulness During COVID-19”

Welcome to Mindwell Therapy Collective. To start this blog, I thought it would be appropriate to name 3 Reasons Why You Should See a Therapist. Without further ado, here we go! Your Friends and Family Aren’t Therapists! We love our friends and family, but let’s be honest – they’re not necessarily equipped with the skillsContinue reading “3 Reasons Why You Should go to Therapy”